How To Sneak Veggies Into Dessert
Most people know that eating a wide variety of fresh fruits and vegetables is key to attaining well-balanced nutrition and maintaining a healthy body. But for many people, following the Dietary...
View Article6 Ways To Make Your Morning Coffee Routine Healthier
If you're favorite part of waking up is a warm, steamy brew in your cup, then you're in luck. With its high level of antioxidants and essential nutrients such as riboflavin, pantothenic acid,...
View ArticleLavender Almond Milk
Whether you’re a pro at making almond milk at home or want to try it for the first time, adding lavender will add an extra boost of bliss and calm to your day. According to Rosemary Gladstar’s...
View ArticlePower Up Your Day With A Dragonfruit Breakfast Bowl
Pitaya, with its vibrant fuschia color and superstar lineup of antioxidants, fiber, magnesium, and B vitamins, makes an amazing blended base for a breakfast bowl as nourishing as it is beautiful....
View ArticleCucumber Berry Basil Smoothie
Fresh basil is a tried-and-true favorite for imparting a lovely, refreshing accent to dishes and drinks. It’s delicate, aromatic, subtly sweet, and such a beautiful shade of vibrant green. Combined...
View ArticleA Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before anyone else's helps us feel strong, inspired, stable,...
View Article5 Easy Ways To Get Your Kids To Eat Anything
Getting your kids to eat healthy is simple: find recipes for nourishing dishes the kids can’t wait to make, have fun, and make some magic in the kitchen!...
View ArticleA 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process....
View ArticleAn Adaptogenic Chocolate Mousse For Beautiful Skin
A dessert with adaptogens, superfoods, and peanut butter—what more could you ask for?...
View Article4 All-Natural Tricks That Will Stop Your Kid's Cold In Its Tracks
Is your kid always sick? These 4 all-natural tips and tricks will zap their cold instantly—and keep it away for good....
View ArticleHow Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis,...
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately....
View ArticleBananas On A Stick — The Perfect Snack For Your Afternoon Slump
Super easy meets superfood snacking....
View ArticleAn Ancient Trick For Better Digestion + 8 Other Healthy Secrets From Israel
We're definitely stealing No. 7....
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